Love it or hate it, but your testosterone forms the basis of how much lean muscle mass you can hold up on your body. Testosterone is a male sex hormone that affects more than just sex drive. It also responsible for your libido, sperm production, muscle health, bone strength, heart, hair growth and memory. With that said, many people go for performance enhancement drugs for increasing testosterone levels in their body without knowing that it can be done by eating some potent testosterone boosting foods too. You can lose testosterone as you age, as well as from chronic illnesses.

So without wasting any further time, here are the 5 best testosterone boosting foods that you must eat :-

How to Increase Testosterone Naturally to Build Muscle?



Egg yolks are rich source of vitamin D. While they also have cholesterol and cholesterol has a bad reputation, we cannot ignore the fact that egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low testosterone. As long as you don’t have any ancestrol cholesterol issues, you can safely eat one whole egg per day. So we can conclude that egg yolks form one of a great testosterone boosting foods item.


It is proven that a bunch of red grapes daily help with low testosterone levels. The skins contain resveratrol, which leads to harder sperm cells. Researchers found that 5-10g of grape skins was enough to raise testosterone levels and improve epididymal motility (ability of sperm cells to swim). So grapes are one of the great testosterone boosting foods naturally.


Garlic is a great food for testosterone treatment as garlic contains allicin, a compound that lowers levels of stress hormone cortisol. Cortisol inturn competes with testosterone for the same sites within muscle cells. That means lower the cortisol, then the testosterone levels will automatically be boosted. It is noted that garlic is more potent when uncooked. So garlic is also a great testosterone boosting food.


Pomegranate is also a great food for testosterone treatment. This beautiful red fruit has been used medicinally for centuries. With high levels of antioxidants in it, vitamins A, C, E and iron, researchers have found one glass of pomegranate juice a day can increase testosterone levels between 16 percent and 30 percent improve mood, and increase libido. So it is quite clear that pomegranate is a potent testosterone boosting food.


Another thing that you must consider taking for boosting testosterone is olive oil. Extra virgin olive oil is a powerful food to boost testosterone. In research, participants who consumed olive oil daily experienced an increase in testosterone levels between 17 percent and 19 percent over a three-week period. So no doubt, olive oil is a great food item for testosterone treatment and boosting testosterone naturally.

Thats it guys. These five testosterone boosting foods are a great alternative to drugs for boosting testosterone and testosterone treatment. Go grab up these food items and see how your testosterone levels rise. Thank us later. Till then, keep going, keep growing stronger.

Some more testosterone boosting foods are:

  • Tuna
  • Oyster
  • Shellfish
  • Beans
  • Beef
  • Low Fat Milk With Vitamin D

Also Read: How to Increase Testosterone Naturally to Build Muscle?