Crossfit workouts have been in trend since the invent of the Crossfit games back in 2007. All the more the Reebok Crossfit Gear launch has all the more intrigued athletes all around the world with the sport that gives you something different from your regular old gym workouts. More and more athletes have shifted their attention to a more functional crossfit approach than your ancient gym programs in fitness clubs.

But, not everyone of is lucky enough to have access crossfit gyms. Though crossfit is in trend but still the availability of crossfit gyms and crossfit equipment is still scarce. 

So, if you don’t have access to the same, does that mean you should forget about crossfit? Hell No! There’s no reason you cannot start a crossfit training program and no excuse to skip your crossfit workout at any cost just because there isn’t any crossfit gym around you.

Important: If you are totally new to Crossfit, I would highly recommend to read this post to become familiar with basic terms regarding crossfit. Would make things easier for you ahead.

Although you won’t be able to perform the Crossfit WODs with heavy powerlifting moves but except that, you can reap every single benefit from a crossfit workout routine.

Yes, you guessed it right! It’s definitely possible to perform the Crossfit WODs at home without any Crossfit equipment. A good Crossfit training program will push you to your limits even when you are on the go and travelling.  All you need to do is show up every single day and boom in no time you’ll be challenging your own fitness beliefs.

So, here we have for you our Best 10 Crossfit WODs that are challenging but not at all impossible.

Crossfit at Home: 10 best Bodyweight Crossfit WODs

Note:

We have arranged these workouts in an ascending order according to the level of their difficulty with No. 1 being the easiest and No. 10 being the toughest.

1Crossfit WOD  (5 Rounds for Time)

ExerciseDuration
Handstand 1 minute
Hold bottom of the squat 1 minute

2Crossfit WOD (10 Rounds For Time)

Exercise Reps
Walking Lunges10
Pushups10

3Crossfit WOD (3 Rounds For Time)

ExerciseReps
Jumping Jacks20
Burpees20
Air Squats20

4Crossfit WOD (For Time)

Exercise Reps
Push-ups100
Sit Ups100
Squats100

5Crossfit WOD (AMRAP in 20 minutes)

ExerciseReps
Pushups5
Situps10
Squats15

6Crossfit WOD (Rep Rounds for Time)

ExerciseReps
Burpees10-9-8-7-6-5-4-3-2-1
Pushups10-9-8-7-6-5-4-3-2-1
Situps10-9-8-7-6-5-4-3-2-1

7Crossfit WOD “Annie” (Rep Rounds for Time)

ExerciseReps
Rope Skip50-40-30-20-10
Sit-ups50-40-30-20-10

8Crossfit WOD (21-15-9 Rep Rounds for Time)

ExerciseReps
Handstand Push-ups21-15-9
Chair Dips21-15-9
Push-Ups21-15-9

9Crossfit WOD (For Time)

ExerciseReps
Reps of Air Squats80-60-40-20
Reps of Situps40-30-20-10
Handstand Pushups20-15-10-5

10Crossfit WOD (For Time)

ExerciseReps
Handstand Pushups30
Jump squats40
Situps50
Squats60
Rope Skip70

Wrapping Things Up

Though these WODs might seem to be pretty easy at first but it would be better if you started with the most basic level even if you’ve been working out for a long time and new to Crossfit workouts. You’ll be amazed at the amount of cardiovascular endurance you would require to complete these workouts. Track your progress every single week and when you feel you’ve mastered the basic workouts, move up the ladder and try some difficult ones.

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