Friday, July 28, 2017
Love eating Indian food? I love it too. Undoubtedly, it is delicious and rich. But most Indian foods can lead to weight gain if not eaten in moderation, but guess what, strength upgrade has the solution to it and...
Mass Gainer Vs Whey Protein Does mass gainer or weight gainer really work? If yes then which brand is the best? This is a question most of the skinny guys have. Most of the ectomorphs, who are typically hard gainers,...
Top 10 Foods To Gain Muscles Most of us understand the importance of protein in building muscle. When we do weight training, our muscle fibers get damaged. In order to repair those, our body needs amino acids, which are the...
Love it or hate it, but your testosterone forms the basis of how much lean muscle mass you can hold up on your body. Testosterone is a male sex hormone that affects more than just sex drive. It also...
Bodybuilding Supplement For Beginners Choosing bodybuilding supplements for beginners is a tough job especially when the market is flooded with almost uncountable number of supplements and you don't actually know whether they work or not.But no worries, Strength Upgrade is...
How To Select Protein Powder Gone are the days when people used to think drinking 5 litres of milk in a day or eating 20 chapatis in one go will  give you a good body, now, with the evolution of...
Importance Of Vitamin D Vitamin D, also called as the “sunshine vitamin” is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body. SO,...
Getting into proper shape is just half the job done. The real struggle lies in staying lean all year around. Moreover, if you are bulking, it doesnot mean that your body fat percentage has also to increase relatively. Lean...
Today I'm going to share one of my secrets that helped me in transforming myself from fat to fit. This secret is none other then post workout food.Today I'll be covering best post workout food for all those who...
Top 10 Fat Loss Myths De-bunked, Let's talk about them! Tired of doing countless crunches, running on treadmill for hours, following every other diet plan available on this planet but still you are not getting the "Desired" results ?Why even...
So here's some quality and proven advice on how to gain muscle mass.I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I...
Beetroot juice before workout is the new supplement and has amazing benefits, you won't believe. Are You One Of Those Guys Who Is Sick And Tired Of Spending Tons Of His Hard Earned Money On So Many Supplements Available In...
Through this article, i am going to tell you how to stay away from depression. So, some days are just really depressing. You feel like you are not doing what you want to do. You know you want to,...
Who doesn’t love chocolate ice creams and cookies? They all say never give up on something that you love, so if you’re trying to lose weight and get healthy, does that mean you need to ban those cheat meals from...
It is harder for women to lose fat. If you have been experimenting a lot with your diet and workouts and yet struggling with weight loss, you can blame your hormones for it.Since ancient times, women have always been...

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Indian Cheap Diet Plan For Fat Loss

Love eating Indian food? I love it too. Undoubtedly, it is delicious and rich. But most Indian foods can lead to weight gain if...
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