Can you build Muscle and Lose fat at the same time?

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In this Video I answer one of the most confusing questions – Can you actually Build Muscle and Lose Fat at the same time?

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  • Rajeev sharma

    Hi there. I want to loose my body fat but i am not having any knowledge of it. My weight is 90 kg and my height is 5.10. I am very helpless and worried about my fitness please help me.